- Yield: 2
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Calories: 4253 kcal
- Carbohydrate Content: 45.09 g
- Cholesterol Content: 64 mg
- Fat Content: 452.55 g
- Fiber Content: 8.9 g
- Protein Content: 22.68 g
- Saturated Fat Content: 77.277 g
- Serving Size: 1
- Sodium Content: 2605 mg
- Sugar Content: 28.54 g
- Trans Fat Content: 0.541 g
Sambhariya Bhindi is Gujarati style stuffed bhindi/okra recipe which is cooked in yogurt. While making sambhariya bhindi, ensure you have chosen small size bhindi that makes it easy for you to stuff the Gujarati spices. You can enjoy yogurt bhindi with roti. Here is the delicious sambhariya bhindi recipe to try out this recipe today.
Ingredients of Sambhariya Bhindi Recipe
- Bhindi (okra), split lengthwise - 250 gm
- Vegetable oil for frying - 2 Cups
- Yogurt - 2 Cups
- Salt - 1 Teaspoon
- For Filling
- Fresh grated coconut - 2 Tablespoons
- Green chili paste - ½ Teaspoon
- Green coriander - ½ Cup
- Cumin coriander powder - ½ Teaspoon
- Ginger paste - ¼ Teaspoon
How to Make Sambhariya Bhindi
Step 1: In a bowl, mix grated coconut, green chili paste, green coriander, cumin-coriander powder, and ginger paste and combine all the ingredients.
Step 2: Now, stuff each okra with this filling.
Step 3: Heat the oil in a frying pan till it smokes; LOWER the flame to MEDIUM, deep-fry the stuffed okra until it becomes soft.
Step 4: Remove okra with a slotted spoon, drain the excess oil on absorbent kitchen towels.
Step 5: In a separate pan, add the yogurt and fried okra; cook on a LOW flame for 3-4 minutes.
Step 6: Don’t bring the mixture to the boil or else the yogurt will curdle. Add salt to taste and mix well.
Step 7: Serve hot sambhariya bhindi with phulka roti.
Adopted from Gujarati Kitchen book.