- Yield: 8
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Calories: 822 kcal
- Carbohydrate Content: 137.01 g
- Cholesterol Content: 4 mg
- Fat Content: 13.72 g
- Fiber Content: 27.9 g
- Protein Content: 45.88 g
- Saturated Fat Content: 1.976 g
- Serving Size: 1
- Sodium Content: 2517 mg
- Sugar Content: 25.41 g
- Trans Fat Content: 0 g
Green Chickpea Soup
Green chickpea or Garbanzo Soup is a very delicious and healthy recipe. Chickpeas are full of fiber which is good for health. It helps to maintain your heart health. Here I am sharing a healthy green chickpea soup recipe which is cooked with spinach, lemon juice, and coriander which is very yummy. Learn how to make green chickpea or Garbanzo Soup at home.
Ingredients of Green Chickpea Soup Recipe
- Boiled chickpeas (kabuli chana) - 1 Cup
- Water - 7 Cups
- Spinach - 4 Cups
- Finely chopped fresh coriander - 2 Tablespoons
- Sugar - ½ Teaspoon
- Lemon juice - 2 Tablespoons
- Salt - 1 Teaspoon
- Pepper - 1 Teaspoon
- Curd - 2 Tablespoons
How to Make Green Chickpea Soup
Step 1: Soak ½ cup chickpeas overnight. Boil the chana next morning.
Step 2: Finely chop the spinach and coriander and boil with ½ cup water and ½ teaspoon sugar to retain color. Keep uncovered on LOW flame for 3-4 minutes.
Step 3: Grind the spinach along with boiled chana to a smooth puree. Add water to the puree in the blender.
Step 4: Strain the puree. Add salt, pepper and lemon juice to taste. Give one boil.
Step 5: Serve hot mixed with a teaspoon of beaten curd.