- Yield: 3
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Calories: 492 kcal
- Carbohydrate Content: 102.37 g
- Cholesterol Content: 10 mg
- Fat Content: 8.81 g
- Fiber Content: 11.6 g
- Protein Content: 12.07 g
- Saturated Fat Content: 2.986 g
- Serving Size: 1
- Sodium Content: 1248 mg
- Sugar Content: 68.59 g
- Trans Fat Content: 0 g
Healthy yet simple sprout salad recipe. This salad is the best recipe for the children and anyone who wants some low-calorie food in the summertime. It gives you energy and nutrition. In this salad, mixed sprouts like Moong, Chana, Rajma beans combine with tomatoes, onion, cucumber, dates and lemon juice. This salad makes you fresh and healthy on these hot summer days. Learn how to perfectly make this delicious sprouts salad.
Ingredients of Sprout Salad Recipe
- Sprout Moong, gram (Chana), Rajma (kidney beans) - 1 Bowl
- Onion - 1
- Tomato - 1
- Cucumber - 1
- Dates - 1/2 Cup
- Lemon juice - 1 Tablespoon
- Salt - 1/2 Teaspoon
How to Make Sprout Salad
Step 1: Take all sprouted grain (Moong, Chana, Rajma) in a pot and add some water and boil it for 5 minutes to make it softer.
Step 2: Now, add chopped onion, tomato, cucumber, and khajur to sprouted grain.
Step 3: Also, add some salt and lemon.
Step 4: Place this mixture in the refrigerator for 20 minutes to make it cool.
Step 5: Serve chilled sprouted salad with dahi-kothmir chutney.