- Yield: 4
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Calories: 415 kcal
- Carbohydrate Content: 34.32 g
- Cholesterol Content: 1238 mg
- Fat Content: 19.99 g
- Fiber Content: 1.6 g
- Protein Content: 22.4 g
- Saturated Fat Content: 5.267 g
- Serving Size: 4
- Sodium Content: 2572 mg
- Sugar Content: 1.56 g
- Trans Fat Content: 0 g
Baked Onion Rings
Baked Onion Rings are incredible! These baked onion rings are healthy and low fat yet delicious. They are crispy outside and tender on the inside without getting soggy. This snack has irresistible taste and crunchy texture, and it is easier to make a little lighter. The preparation time can be a bit long but when it comes out it tastes very yummy, and with this crispy savory you won’t be able to resist it. Try this healthy version of onion rings today!
Ingredients of Baked Onion Rings Recipe
- Large yellow onion, peeled & cut into slices - 1
- Flour - 1/3 Cup
- Salt - 1 Teaspoon
- Chilli powder - ½ Teaspoon
- Breadcrumbs - 2 Cups
- Eggs - 2
- Water - 2 Tablespoons
- Non-stick spray
How to Make Baked Onion Rings
Step 1: Preheat oven to 450° C. Line a baking sheet with foil and spray heavily with nonstick spray.
Step 2: Separate the onion slices into rings and place them in a bowl of water.
Step 3: In a bowl, whisk together the eggs and water.
Step 4: In another bowl, combine the flour, chili powder, and salt. Also, take some breadcrumbs on a plate.
Step 5: After all this take an onion ring and toss it in the flour mixture and make sure it coats well. Then dip it in beaten egg and coat all side well. At last, toss the ring in the breadcrumbs to coat.
Step 6: Place this onion ring on a baking sheet and repeat process with remaining rings.
Step 7: Spray the rings with non-stick spray and bake this rings for 10-15 minutes or until golden brown.
Step 8: Remove from oven and serve with dipping sauce of your choice.
